Balance on the Ball – how to maintain a strong core | Flavors of Friuli

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Balance on the Ball – how to maintain a strong core

December 16, 2011 by Elisabeth Antoine Crawford

Check out my core strengthening tip and two sample exercises at www.5ktours.com.

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Posted in Balance on the Ball | Tagged core strengthening, exercises, fitness, physio ball, Pilates, stability ball | Leave a Comment

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