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Posts Tagged ‘core strengthening’

Balance on the BallBalance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates has just been awarded a gold medal in the “Health, Fitness & Dieting” category of the AUTHORSdB 2013 Book Cover Contest.

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Balance on the BallCheck out my latest guest blog post “Balance On The Ball” at www.drhill.com.

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Balance on the BallCheck out my latest guest blog post “Core Strength — On The Ball” at www.yourhealthjournal.com.

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Balance on the BallCheck out my guest blog post “Having a Ball While Relieving Back Pain,” featuring 5 basic exercises and stretches on the ball that will help to relieve back soreness, at www.realworldweightloss.com.

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Check out my fitness tip “Get on the Ball with These Home Workouts,” featuring 5 simple exercises you can do sitting on the ball, at www.prettyhardwork.com.

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Check out my fitness tip “Balance on the Ball for a Great Booty” and the exercise Shoulder Bridge on the Ball at www.prettyhardwork.com.

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Check out my fitness tip “Get on the Ball for Great Abs” and the exercise Side Sit-Ups on the Ball at www.prettyhardwork.com.

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