Check out my guest blog post “Healthy Joints: Exercises to Strengthen the Shoulder, Hip & Knee” at www.drhill.com.
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Healthy Joints: Exercises to Strengthen the Shoulder, Hip & Knee
December 31, 2013 by Elisabeth Antoine Crawford
Liking the shoulder section Elisabeth. I just wrote something similar myself. Would love to hear your thoughts! http://fitnessontoast.com/2013/12/30/sport-relief-on-toast-optimising-for-the-swimathon/