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Posts Tagged ‘Pilates’

Check out my fitness tip “Balance on the Ball for a Great Booty” and the exercise Shoulder Bridge on the Ball at www.prettyhardwork.com.

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Check out my fitness tip “Get on the Ball for Great Abs” and the exercise Side Sit-Ups on the Ball at www.prettyhardwork.com.

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Check out my core strengthening tip and two sample exercises at www.5ktours.com.

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